For the past few days I have been thinking hard and long about my fitness goals. Do I want to participate in athletic competitions like power lifting OR do I want to compete in an aesthetic competition like bikini, figure, physique, etc.? So far, I have decided that I want to participate in an aesthetic competition but, here is what I realized … I honestly have no clue what the differences are between the different divisions! To help me help you here is the breakdown:
Bikini – Bikini competitors are judged on the following:
- Balance and shape
- Physical Appearance
- Complexion and skin tone
- Poise
- Overall presentation
(Ashley Kaltwasser)
Figure – Figure competitors are judged on the following:
- Small degree of muscularity with separation (no visible striations)
- Overall muscle tone with shapely lines
- Overall firmness
- Not excessively lean
- Healthy appearance
(Erin Stern shown above. This is the division I will be prepping for and competing in!)
Physique – Physique competitors are judged on the following:
- Overall aesthetics and look that is found in figure
- Muscularity
- Shape
- Proportion
- Muscle Tone
- Poise
- Beauty flow
(DLB or Dana Lynn Bailey)
Bodybuilding – Bodybuilding competitors are judged on the following:
- Judged in weight categories
- Presentation
- Muscular development
- Overall assessment of symmetry
So there ya go!
Listed above are all of the differences between each division. Here is a side by side picture that will help show you the differences.
I have always been under the impression that I have a body built for bikini. I think the posing is very feminine (which I like), the suits are sexy, and there isn’t a huge demand for overall muscularity. I also like the figure division and is what I will be competing in. The division does not focus on a large degree of muscularity (which I like) but they still have an ATHLETIC/FIT appearance.
Competitions take 100% dedication. They will test not only your physical strength but your mental strength as well. You have to be consistent with both diet and workout regimen. As of right now I feel like I have been training my mind for competitions. I meal prep and I have just recently started counting my macros (fats, carbs, and proteins) so I can get a feel for it when the day comes that I begin prepping for a show. Hey! You know what they say, “You never know until you try!”
M.
“I am too positive to be
doubtful. Too optimistic to befearful. And too determined to bedefeated.”
I’m pretty sure there are only 3 classes plus fitness.
Bikini, figure, and physique. Physique being bodybuilding but let me check I could be wrong “I’ll be back”
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I’m pretty sure there is a body building division because I have a few friends who compete in that division but, let me know if you see something different! 🙂
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I was wrong, I always get the women’s classes mixed. I have yet to see a women’s bodybuilding class on stage that’s why I was second guessing. But makes sense looking at dana and then looking at iris kyle lol I just thought they were the same division though lol.
Anyways, good read, figure is a get one to compete in 🙂
Good luck ttyl.
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Lol for a long time, I had no idea that there was a difference between physique and body building! Until I wrote this post haha thank you so much for commenting!
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of course like your website but you need to test the spelling on several of your posts. Several of them are rife with spelling issues and I find it very troublesome to tell the truth on the other hand I will surely come back again.
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