What does fitness and exercise do for you?

What does fitness and exercise do for you? Does it provide a place of solitude from our less than perfect world? Has it taught you how to self motivate and have discipline in all areas of your life? Fitness has changed me as a person in more ways than I can count.

In the beginning it was all about looking good, am I right? I mean, there are always those problem areas everyone suffers with or so WE think. We want to get in the gym and fix them. Now, when I go to the gym I am constantly working on molding my body, building my muscles to look how I want them to look. I am also working on myself inwardly, teaching myself patience with my body in the gym and with my life outside of the gym.. You see, in the beginning looking good was largely about my presentation to the world. How does the world view me? Do they like what they see? Those thoughts consumed my mind as I was growing up. I think that is pretty much the “norm” for any teenager growing up in a superficial world.

Point blank: that doesn’t matter. Yes fitness and exercise is all about changing your appearance but, it should be deeper than that. You shouldn’t be working solely on your appearance you should be working on who you are as a person; growing stronger not only physically but mentally as well. Think about Arnold Schwarzenegger, Nicole Wilkins, or Ashley Kaltwasser… they all train day in and day out not only in the gym but outside of the gym as well. They have to maintain the highest level of self-control, self motivation, discipline, persistence, and determination to make it to where they are now. Those are characteristics that fitness and exercise has taught me.

I have learned self-control with my diet and have learned to listen to my body when it needs something like any nutrients I may be missing or craving. I listen to my “junk” cravings and control them as well. When I first started analyzing my diet and meal prepping it was hard, stressful, and frustrating. Now, it is like second nature. I cannot have a balanced day without the meals I prep OR without the exercise my body craves.

Self motivation is one of the most difficult characteristics for any person to learn. We can all find motivation through someone who is successful and who can offer wise words of wisdom because they have been where we are now, at the bottom. It takes a very strong person to get up in the morning and go to the gym because they know the goals they have set forth for themselves and they know that they want it more than they want to breathe. That is self motivation. You are motivated by what you want and not by what you see others have achieved.

Discipline, persistence, and determination I place in the same sort of category. I feel each of these characteristics are links in a chain. Without one or the other, there would be a missing link and an incomplete chain.

“It takes true determination to be persistent enough to learn the discipline it takes to achieve your goals.” – Me 🙂

Make sense?

Dig down deep and find your determination.

Be persistent and don’t give up.

Discipline yourself, don’t show up and do less than your best, ALWAYS work hard and success will follow.

I may not be where I want to be, but I am closer than I was yesterday.

M.

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