T.G.I.M: Live life with no excuses

Be stronger than your strongest excuse.

Excuses tend to get us out of  many, many messes. It covers our asses when we need it most and gives us a reason for not wanting to or not doing something we know we should have done in the first place. The problem with this? Excuses can become little road blocks preventing us from moving forward towards our goals.

My alarm wakes me at 7:00a. I open my eyes and think to myself, ” I really don’t feel like getting up and studying. I am so comfy and could actually use a little extra sleep … I mean, I didn’t really get enough sleep the night before because … because of ..my dog. He kept me up so late that night. My body needs to catch up on some rest and plus I have time later to study.” I hit “snooze” and go back to sleep.

This is absolutely legit and is something I struggle with almost every other morning. Since I really don’t sleep well at night, it is incredibly difficult to wake up in the morning. Especially to study. This is where I am failing to see the big picture and many of you are as well, (I know i’m not the only one who does this).

It isn’t about the studying or the sleeping, it’s about your goals, your dreams. It’s about doing whatever you have to do and whatever it takes to get you closer to reaching your goals. It is about what you have planned for your life. You can’t allow your excuses to become bigger than your goals! Tell those excuses to go f**k off and get to work! Build a life you can be proud of and a life that makes you happy. Learn to ignore those little excuses that your brain creates and learn to push past them. Look at the big picture and in my case, get out of bed. If your goal is to lose weight, wake up early and get that morning workout in before work. Save us all from listening to the perfect excuse you have created convincing yourself that you will do it later because we both know that wont happen! Trust me, I’ve been there and done that. If you are trying to grow your business then get out into the world and network your ass off. Don’t let your lacking skill-set excuse you from working hard. Teach yourself ways to improve your skill-set and then work harder. Wake up, work hard, and get it done! No excuses.

Be stronger than your excuses.

-mk

 

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TGIM: “It does not matter how slowly you go”

“It does not matter how slowly you go, as long as you do not stop.”

-Confucius

“When it comes to reaching your goals you have to realize that it truly doesn’t matter how quickly or slowly you accomplish them, as long you don’t stop… As long as you don’t give up. Take baby steps if you need to but keep pushing forward. Keep making moves to get closer to those goals. I truly believe that anything is possible in this world and the only limitations that stand in your way are the ones you allow. ”

-Meagan Kunisch

This is a preview of what I post on my Instagram page. Yesterday I posted this on my page and I felt the need to share it with you today for my TGIM post. Save this quote if you need to and keep it with you wherever you go. It truly doesn’t matter how slowly you go just don’t ever give up!

T.G.I.M – Don’t wait too late to do what makes YOU happy!

Too many people let their lives fly by without doing what they really wanted to do. Don’t let the clutter in your life block your vision. All of those things you want to do .. make plans to do them. Make a list, a bucket list, and slowly check each one off throughout your life. Enjoy your life. See all of the beautiful things the world has to offer and embrace the warmth, the happiness.

Here are a few things I want to do in my lifetime:

  1. Inspire someone to change
  2. skydive
  3. visit a country I have never been to before
  4. compete in a fitness competition
  5. have my very own fitness spread in a magazine
  6. have a chance to educate kids about health and wellness

Your list can be literally anything!

Don’t wait too late to do things you have always wanted to do.

Start today!

-mk

T.G.I.M: Don’t wait too late to apply these helpful life lessons!

Beauty-of-nature-daydreaming-22571815-1024-768

I found these very helpful life lessons on another blog/website called reginabrett.com. These were written and created by Regina Brett the night before her 45th birthday and after she found out that she had breast cancer. These are some important lessons that we can apply to our lives today!

  1. Life isn’t fair, but it’s still good.
  2. When in doubt, just take the next small step.
  3. Life is too short to waste time hating anyone.
  4. Don’t take yourself so seriously. No one else does.
  5. Pay off your credit cards every month.
  6. You don’t have to win every argument. Agree to disagree.
  7. Cry with someone. It’s more healing than crying alone.
  8. Save for retirement, starting with your first paycheck.
  9. When it comes to chocolate, resistance is futile.
  10. Make peace with your past so it won’t screw up the present.
  11. It’s OK to let your children see you cry.
  12. Don’t compare your life to others’. You have no idea what their journey is all about.
  13. If a relationship has to be a secret, you shouldn’t be in it.
  14. Life is too short for long pity parties. Get busy living, or get busy dying.
  15. You can get through anything if you stay put in today.
  16. A writer writes. If you want to be a writer, write.
  17. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
  18. When it comes to going after what you love in life, don’t take no for an answer.
  19. Burn the candles; use the nice sheets; wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
  20. Overprepare, then go with the flow.
  21. Be eccentric now. Don’t wait for old age to wear purple.
  22. The most important sex organ is the brain.
  23. No one is in charge of your happiness except you.
  24. Frame every so-called disaster with these words: “In five years, will this matter?”
  25. Forgive everyone everything.
  26. What other people think of you is none of your business.
  27. Time heals almost everything. Give time time.
  28. However good or bad a situation is, it will change.
  29. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  30. Believe in miracles.
  31. Whatever doesn’t kill you really does make you stronger.
  32. Growing old beats the alternative — dying young.
  33. Your children get only one childhood. Make it memorable.
  34. Get outside every day. Miracles are waiting everywhere.
  35. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
  36. Don’t audit life. Show up and make the most of it now.
  37. Get rid of anything that isn’t useful, beautiful or joyful.
  38. All that truly matters in the end is that you loved.
  39. Envy is a waste of time. You already have all you need.
  40. The best is yet to come.
  41. No matter how you feel, get up, dress up, and show up.
  42. Take a deep breath. It calms the mind.
  43. If you don’t ask, you don’t get.
  44. Yield.
  45. Life isn’t tied with a bow, but it’s still a gift.

T.G.I.M: Music to Promote Positive Vibes

positivevibeselephantI thought I would do something a little different for you all today!

Instead of writing ABOUT something, I thought I would GIVE you something you can use to help you have a better, positive start to your day!

We all listen to some form of music right? I would like to think so. I 100% believe that the words we listen to and the vibrations we receive from our music absolutely have an impact on our mood and mentality. Have you ever noticed how when you’re mad you might want to listen to rock, hip hop, or something of the sort? I know I do. Or, if you’re feeling sad and sorry to say, you might feel like throwing a little pity party for yourself (I know I have before!) you might listen to some music that hits your emotional side hard like maybe country.

Well I am about to share with you my absolute favorite Spotify playlist that calms my nerves, puts me in a great mood, and promotes positive vibrations!

First of all if you don’t have Spotify I recommend you download it.

https://www.spotify.com/us/

Check it out by clicking the link above.

There is a free version and a paid version. Try it out for free, that’s what I did.

So here is the name of the playlist:

Beach Vibes

After you have created an account with Spotify and logged in, type the name of the playlist into the Spotify search bar. The image you’re looking for is shown below. Click the image below to be taken directly to the playlist!

Some of the songs you will find in the playlist are:

  • Wonderful World, Beautiful People by: Jimmy Cliff
  • What I Got by: Sublime
  • Upside Down by Jack Johnson
  • True To Myself by: Ziggy Marley (my absolute favorite song!)
  • Ordinary girl by: Rebelution
  • Three Little Birds by: Bob Marley & The Wallers
  • Love Is My Religion by: Ziggy Marley (another favorite!)
  • Bowl For Two by: The Expendables
  • Right Me Up by: State Radio

Listen for yourself and feel the calmness take over your body!

Enjoy!

-mk

T.G.I.M: Will you sink or float?

sinkaship

I am in love with the symbolism here!

Your body is the ship and the ocean water is the negativity of the world. The water slams into the sides of the ship repeatedly day in and day out just like negativity slams into our mind, heart, and body. How strong the ship was built, or how strong our bodies are built, determines whether or not that negative water will pour into the ship.

But listen! It is up to us whether our boat, our body, sinks or continues to float!


I consider negativity a mental disease. I mean, it works like a disease right? It gets inside of our brain, latches on, and seeps out of our body like blood from an open wound. It shows symptoms of anger, depression, and a lack of motivation; it eventually moves from one part of your life to the next destroying what little motivation and hope you had left.

Unlike physical diseases, we actually ALLOW negativity to enter into our heart, mind, and body.

Why do we let this happen?

It’s easy. We let it happen because we don’t know how to prevent it.

Living a positive life isn’t a skill you are born with. The negative influence the world has on us is something we are born into and it is up to us to teach ourselves how to deflect it or how to see the positive side to any negative situation.

It is my decision whether I wake up with a smile on my face or a frown. Whether I let spilled coffee on my clean shirt ruin my day or wipe it off, suck it up, and move on.

This reminds of a scene from “The Pursuit of Happyness” where actor Will Smith played a character named Chris. He was sitting in the interview room with his future employers. He was covered in paint from head to toe wearing only a paint jacket, white tank top, jeans, and work boots. His employers were less than impressed but he didn’t let that stop him. Will Smith’s character was able to impress his future employers by answering one simple question.

“What would you say if a guy walked into our office for an interview without a shirt on and I hired him, what would you say? ”

His character replied:

“He must have had on some really nice pants.”

His comment impressed his future employers and he was hired on for a chance to be hired for the internship. He didn’t let his circumstances that he could not change get in the way of him reaching his goals in the pursuit of happiness.

To watch the video clip click the link below! Absolutely inspirational!

https://youtu.be/8ioBmnoto1o

The one thing you have 100% control over in life is your own attitude. 

Don’t allow the bad situations that occur in life, big or small, to seep into your heart, mind, and body. Don’t let these negative experiences dictate whether your life is good or bad. You can decide for yourself!

If you were blessed with another chance to open your eyes and to breathe in the fresh air … you were already given a huge reason to be happy and positive. You are blessed with another day to reach your goals and to experience life: good AND bad!

Don’t let yourself sink.

Patch those holes and build your ship stronger.

You can prevail.

You will float.

-mk

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T.G.I.M: Invictus “I am the master of my fate, I am the captain of my soul”

This poem hit me hard and I hope it will give you a slice of inspiration and motivation this Monday morning.

-mk

Invictus

Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

By: William Ernest Henley

Source: http://www.familyfriendpoems.com/poem/invictus-by-william-ernest-henley#ixzz3gR9Ky7Dg