T.G.I.M: Live life with no excuses

Be stronger than your strongest excuse.

Excuses tend to get us out of  many, many messes. It covers our asses when we need it most and gives us a reason for not wanting to or not doing something we know we should have done in the first place. The problem with this? Excuses can become little road blocks preventing us from moving forward towards our goals.

My alarm wakes me at 7:00a. I open my eyes and think to myself, ” I really don’t feel like getting up and studying. I am so comfy and could actually use a little extra sleep … I mean, I didn’t really get enough sleep the night before because … because of ..my dog. He kept me up so late that night. My body needs to catch up on some rest and plus I have time later to study.” I hit “snooze” and go back to sleep.

This is absolutely legit and is something I struggle with almost every other morning. Since I really don’t sleep well at night, it is incredibly difficult to wake up in the morning. Especially to study. This is where I am failing to see the big picture and many of you are as well, (I know i’m not the only one who does this).

It isn’t about the studying or the sleeping, it’s about your goals, your dreams. It’s about doing whatever you have to do and whatever it takes to get you closer to reaching your goals. It is about what you have planned for your life. You can’t allow your excuses to become bigger than your goals! Tell those excuses to go f**k off and get to work! Build a life you can be proud of and a life that makes you happy. Learn to ignore those little excuses that your brain creates and learn to push past them. Look at the big picture and in my case, get out of bed. If your goal is to lose weight, wake up early and get that morning workout in before work. Save us all from listening to the perfect excuse you have created convincing yourself that you will do it later because we both know that wont happen! Trust me, I’ve been there and done that. If you are trying to grow your business then get out into the world and network your ass off. Don’t let your lacking skill-set excuse you from working hard. Teach yourself ways to improve your skill-set and then work harder. Wake up, work hard, and get it done! No excuses.

Be stronger than your excuses.

-mk

 

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T.G.I.M: Don’t wait too late to apply these helpful life lessons!

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I found these very helpful life lessons on another blog/website called reginabrett.com. These were written and created by Regina Brett the night before her 45th birthday and after she found out that she had breast cancer. These are some important lessons that we can apply to our lives today!

  1. Life isn’t fair, but it’s still good.
  2. When in doubt, just take the next small step.
  3. Life is too short to waste time hating anyone.
  4. Don’t take yourself so seriously. No one else does.
  5. Pay off your credit cards every month.
  6. You don’t have to win every argument. Agree to disagree.
  7. Cry with someone. It’s more healing than crying alone.
  8. Save for retirement, starting with your first paycheck.
  9. When it comes to chocolate, resistance is futile.
  10. Make peace with your past so it won’t screw up the present.
  11. It’s OK to let your children see you cry.
  12. Don’t compare your life to others’. You have no idea what their journey is all about.
  13. If a relationship has to be a secret, you shouldn’t be in it.
  14. Life is too short for long pity parties. Get busy living, or get busy dying.
  15. You can get through anything if you stay put in today.
  16. A writer writes. If you want to be a writer, write.
  17. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
  18. When it comes to going after what you love in life, don’t take no for an answer.
  19. Burn the candles; use the nice sheets; wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
  20. Overprepare, then go with the flow.
  21. Be eccentric now. Don’t wait for old age to wear purple.
  22. The most important sex organ is the brain.
  23. No one is in charge of your happiness except you.
  24. Frame every so-called disaster with these words: “In five years, will this matter?”
  25. Forgive everyone everything.
  26. What other people think of you is none of your business.
  27. Time heals almost everything. Give time time.
  28. However good or bad a situation is, it will change.
  29. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  30. Believe in miracles.
  31. Whatever doesn’t kill you really does make you stronger.
  32. Growing old beats the alternative — dying young.
  33. Your children get only one childhood. Make it memorable.
  34. Get outside every day. Miracles are waiting everywhere.
  35. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
  36. Don’t audit life. Show up and make the most of it now.
  37. Get rid of anything that isn’t useful, beautiful or joyful.
  38. All that truly matters in the end is that you loved.
  39. Envy is a waste of time. You already have all you need.
  40. The best is yet to come.
  41. No matter how you feel, get up, dress up, and show up.
  42. Take a deep breath. It calms the mind.
  43. If you don’t ask, you don’t get.
  44. Yield.
  45. Life isn’t tied with a bow, but it’s still a gift.

T.G.I.M: Music to Promote Positive Vibes

positivevibeselephantI thought I would do something a little different for you all today!

Instead of writing ABOUT something, I thought I would GIVE you something you can use to help you have a better, positive start to your day!

We all listen to some form of music right? I would like to think so. I 100% believe that the words we listen to and the vibrations we receive from our music absolutely have an impact on our mood and mentality. Have you ever noticed how when you’re mad you might want to listen to rock, hip hop, or something of the sort? I know I do. Or, if you’re feeling sad and sorry to say, you might feel like throwing a little pity party for yourself (I know I have before!) you might listen to some music that hits your emotional side hard like maybe country.

Well I am about to share with you my absolute favorite Spotify playlist that calms my nerves, puts me in a great mood, and promotes positive vibrations!

First of all if you don’t have Spotify I recommend you download it.

https://www.spotify.com/us/

Check it out by clicking the link above.

There is a free version and a paid version. Try it out for free, that’s what I did.

So here is the name of the playlist:

Beach Vibes

After you have created an account with Spotify and logged in, type the name of the playlist into the Spotify search bar. The image you’re looking for is shown below. Click the image below to be taken directly to the playlist!

Some of the songs you will find in the playlist are:

  • Wonderful World, Beautiful People by: Jimmy Cliff
  • What I Got by: Sublime
  • Upside Down by Jack Johnson
  • True To Myself by: Ziggy Marley (my absolute favorite song!)
  • Ordinary girl by: Rebelution
  • Three Little Birds by: Bob Marley & The Wallers
  • Love Is My Religion by: Ziggy Marley (another favorite!)
  • Bowl For Two by: The Expendables
  • Right Me Up by: State Radio

Listen for yourself and feel the calmness take over your body!

Enjoy!

-mk

T.G.I.M: 8 Tips to help you Self Motivate!

8 Tips to help you Self Motivate!

Self motivation can be very difficult for many of us and trust me nobody is perfect! We all suffer from a lack of motivation. That’s why learning how we can encourage positive motivation in our lives is important! Below are a few things you can do to help you along the path of self motivation!

  1. Get Started!

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If you want to achieve any particular goal in life you have to make that first step! You have to get started and begin working towards what you want to achieve. Push that ball and get it rolling my friend!

  1. K.I.S.S

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I know we have all heard this acronym throughout our years in school! The second step to help you self motivate is simple, literally!

Keep

It

Simple

Stupid!

Keep any and all motivators around you at all times. Pictures, quotes, jewelry, notebooks, etc can all be motivators that help spark your motivation! Keep them with you at home, in your car, and at work!

  1. Keep Company with People Who Uplift You

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Have you ever heard the phrase “keep good company”? I am sure we all have and those are words to live by! You are only as good as the company you keep. It is very easy to get caught up in the web of destruction negative people weave. The best way to self motivate is to have positive motivation around you and that involves the people you spend your time with: family AND friends. When you surround yourself with people who uplift you and provide a positive and motivational atmosphere, self motivation comes naturally!

  1. Positivity is Key!

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No, that glass is not half empty, it’s half full! See? Looking for the positive side to any situation will create a motivating atmosphere for you! You need to learn how to look for solutions to a problem and if it’s something you can’t control don’t dwell on it! Let it go. The one thing you can control is your attitude, so get a grip!

  1. Don’t Over-think!

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Stop thinking … just do! There are times where you should think about the different aspects of making certain decisions but, when it comes to achieving your goals and maintaining a high level of motivation you need to stop over-thinking! Take a leap of faith! Don’t be afraid to take that first step towards what you want in life! JUMP!

  1. The one person who knows you best is YOU!

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You know what makes you tick and what makes you … not tick. Even if you’re not sure what motivates you, you can learn! Try keeping a log or journal. Write down notes on the days where you are suffering with a lack of motivation AND write down notes on the days where you are more motivated than ever! Take notes of specific things motivate you and what brings you down. Over time you will notice what works and what doesn’t and will be able to create a plan that promotes better self motivation!

  1. Keep Track of Progress

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Keep a list of the projects you are currently working on. Also, keep a brief description of how far along you are on that project. Wherever we see growth or progress therein motivation lies! The best way to complete a project is seeing how we are progressing!

  1. We rise by lifting others!

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I use this quote quite a lot in my blog posts because I truly believe that by lifting others up we find self growth! It’s rewarding and motivating. Work with others who have similar goals as you. Talk to people and motivate them to reach their goals. You and the people you help will find that self motivation will come naturally when you see others achieve success!

Apply these to your daily routine whenever you need help in the motivation department!

Happy Monday Everyone!

-mk

T.G.I.M: Is the fear of failure slowing you down?

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A Letter to Failure

Dear Failure,

What if I told you that every experience I have in life,

that every sacrifice I make in life is a victory in itself?

What if I did not measure my success in life by my wins and my losses,

but by my will to persist, my triumph over slumber,

my focus to prepare, and my courage to contend.

What if I told you I win every morning I open my eyes?

Failure, you will not triumph over me because

I’m Possible.

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Confidence from within is key.

Start your day willing to do what it takes to achieve success.

Work harder than you have ever worked before.

Train longer than you have ever needed to before.

Life is a continuous learning experience regardless if you win or lose.

You have the choice to either stay down or stand back up,

The only thing standing between you and your goals is YOU. 

-mk

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T.G.I.M: How to Look at Monday in a Whole New Light!

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Monday; the day of the week everyone seems to share so much disdain for. Why is that? Maybe you hate your job … or, maybe it’s because it is the first day of the week making it the day furthest away from our freedom (aka Friday)? Maybe you hate Mondays because you have the hardest time “gettin’ goin’” for the week ahead. Either way, everyone seems to have some sort of negative feelings towards Monday.

Try looking at Monday in a completely different light:

Monday; a fresh start. The day of the week where you can take care of the things you couldn’t accomplish last week. Maybe last week you made some mistakes or maybe made the wrong decisions … Monday forgives. Monday allows you to start over new; to start over fresh and rejuvenated. So what if you went off track with your diet and fitness regimen last week. Enjoy it, let it go, and get back on track Monday. With each new day comes a new start.

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

It’s amazing how when you change your thoughts your whole world can change.

“A man is but the product of his thoughts, what he thinks he becomes.” – Mahatma Gandhi

Question:

  • What do you do Monday morning to get yourself motivated for the week?
  • Starting my morning with a fresh cup of coffee & positive thoughts always sets me straight for the day & week ahead!

-mk