TGIM: “It does not matter how slowly you go”

“It does not matter how slowly you go, as long as you do not stop.”

-Confucius

“When it comes to reaching your goals you have to realize that it truly doesn’t matter how quickly or slowly you accomplish them, as long you don’t stop… As long as you don’t give up. Take baby steps if you need to but keep pushing forward. Keep making moves to get closer to those goals. I truly believe that anything is possible in this world and the only limitations that stand in your way are the ones you allow. ”

-Meagan Kunisch

This is a preview of what I post on my Instagram page. Yesterday I posted this on my page and I felt the need to share it with you today for my TGIM post. Save this quote if you need to and keep it with you wherever you go. It truly doesn’t matter how slowly you go just don’t ever give up!

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T.G.I.M – Don’t wait too late to do what makes YOU happy!

Too many people let their lives fly by without doing what they really wanted to do. Don’t let the clutter in your life block your vision. All of those things you want to do .. make plans to do them. Make a list, a bucket list, and slowly check each one off throughout your life. Enjoy your life. See all of the beautiful things the world has to offer and embrace the warmth, the happiness.

Here are a few things I want to do in my lifetime:

  1. Inspire someone to change
  2. skydive
  3. visit a country I have never been to before
  4. compete in a fitness competition
  5. have my very own fitness spread in a magazine
  6. have a chance to educate kids about health and wellness

Your list can be literally anything!

Don’t wait too late to do things you have always wanted to do.

Start today!

-mk

T.G.I.M: Don’t wait too late to apply these helpful life lessons!

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I found these very helpful life lessons on another blog/website called reginabrett.com. These were written and created by Regina Brett the night before her 45th birthday and after she found out that she had breast cancer. These are some important lessons that we can apply to our lives today!

  1. Life isn’t fair, but it’s still good.
  2. When in doubt, just take the next small step.
  3. Life is too short to waste time hating anyone.
  4. Don’t take yourself so seriously. No one else does.
  5. Pay off your credit cards every month.
  6. You don’t have to win every argument. Agree to disagree.
  7. Cry with someone. It’s more healing than crying alone.
  8. Save for retirement, starting with your first paycheck.
  9. When it comes to chocolate, resistance is futile.
  10. Make peace with your past so it won’t screw up the present.
  11. It’s OK to let your children see you cry.
  12. Don’t compare your life to others’. You have no idea what their journey is all about.
  13. If a relationship has to be a secret, you shouldn’t be in it.
  14. Life is too short for long pity parties. Get busy living, or get busy dying.
  15. You can get through anything if you stay put in today.
  16. A writer writes. If you want to be a writer, write.
  17. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
  18. When it comes to going after what you love in life, don’t take no for an answer.
  19. Burn the candles; use the nice sheets; wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
  20. Overprepare, then go with the flow.
  21. Be eccentric now. Don’t wait for old age to wear purple.
  22. The most important sex organ is the brain.
  23. No one is in charge of your happiness except you.
  24. Frame every so-called disaster with these words: “In five years, will this matter?”
  25. Forgive everyone everything.
  26. What other people think of you is none of your business.
  27. Time heals almost everything. Give time time.
  28. However good or bad a situation is, it will change.
  29. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  30. Believe in miracles.
  31. Whatever doesn’t kill you really does make you stronger.
  32. Growing old beats the alternative — dying young.
  33. Your children get only one childhood. Make it memorable.
  34. Get outside every day. Miracles are waiting everywhere.
  35. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
  36. Don’t audit life. Show up and make the most of it now.
  37. Get rid of anything that isn’t useful, beautiful or joyful.
  38. All that truly matters in the end is that you loved.
  39. Envy is a waste of time. You already have all you need.
  40. The best is yet to come.
  41. No matter how you feel, get up, dress up, and show up.
  42. Take a deep breath. It calms the mind.
  43. If you don’t ask, you don’t get.
  44. Yield.
  45. Life isn’t tied with a bow, but it’s still a gift.

T.G.I.M: Music to Promote Positive Vibes

positivevibeselephantI thought I would do something a little different for you all today!

Instead of writing ABOUT something, I thought I would GIVE you something you can use to help you have a better, positive start to your day!

We all listen to some form of music right? I would like to think so. I 100% believe that the words we listen to and the vibrations we receive from our music absolutely have an impact on our mood and mentality. Have you ever noticed how when you’re mad you might want to listen to rock, hip hop, or something of the sort? I know I do. Or, if you’re feeling sad and sorry to say, you might feel like throwing a little pity party for yourself (I know I have before!) you might listen to some music that hits your emotional side hard like maybe country.

Well I am about to share with you my absolute favorite Spotify playlist that calms my nerves, puts me in a great mood, and promotes positive vibrations!

First of all if you don’t have Spotify I recommend you download it.

https://www.spotify.com/us/

Check it out by clicking the link above.

There is a free version and a paid version. Try it out for free, that’s what I did.

So here is the name of the playlist:

Beach Vibes

After you have created an account with Spotify and logged in, type the name of the playlist into the Spotify search bar. The image you’re looking for is shown below. Click the image below to be taken directly to the playlist!

Some of the songs you will find in the playlist are:

  • Wonderful World, Beautiful People by: Jimmy Cliff
  • What I Got by: Sublime
  • Upside Down by Jack Johnson
  • True To Myself by: Ziggy Marley (my absolute favorite song!)
  • Ordinary girl by: Rebelution
  • Three Little Birds by: Bob Marley & The Wallers
  • Love Is My Religion by: Ziggy Marley (another favorite!)
  • Bowl For Two by: The Expendables
  • Right Me Up by: State Radio

Listen for yourself and feel the calmness take over your body!

Enjoy!

-mk

T.G.I.M: 8 Tips to help you Self Motivate!

8 Tips to help you Self Motivate!

Self motivation can be very difficult for many of us and trust me nobody is perfect! We all suffer from a lack of motivation. That’s why learning how we can encourage positive motivation in our lives is important! Below are a few things you can do to help you along the path of self motivation!

  1. Get Started!

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If you want to achieve any particular goal in life you have to make that first step! You have to get started and begin working towards what you want to achieve. Push that ball and get it rolling my friend!

  1. K.I.S.S

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I know we have all heard this acronym throughout our years in school! The second step to help you self motivate is simple, literally!

Keep

It

Simple

Stupid!

Keep any and all motivators around you at all times. Pictures, quotes, jewelry, notebooks, etc can all be motivators that help spark your motivation! Keep them with you at home, in your car, and at work!

  1. Keep Company with People Who Uplift You

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Have you ever heard the phrase “keep good company”? I am sure we all have and those are words to live by! You are only as good as the company you keep. It is very easy to get caught up in the web of destruction negative people weave. The best way to self motivate is to have positive motivation around you and that involves the people you spend your time with: family AND friends. When you surround yourself with people who uplift you and provide a positive and motivational atmosphere, self motivation comes naturally!

  1. Positivity is Key!

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No, that glass is not half empty, it’s half full! See? Looking for the positive side to any situation will create a motivating atmosphere for you! You need to learn how to look for solutions to a problem and if it’s something you can’t control don’t dwell on it! Let it go. The one thing you can control is your attitude, so get a grip!

  1. Don’t Over-think!

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Stop thinking … just do! There are times where you should think about the different aspects of making certain decisions but, when it comes to achieving your goals and maintaining a high level of motivation you need to stop over-thinking! Take a leap of faith! Don’t be afraid to take that first step towards what you want in life! JUMP!

  1. The one person who knows you best is YOU!

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You know what makes you tick and what makes you … not tick. Even if you’re not sure what motivates you, you can learn! Try keeping a log or journal. Write down notes on the days where you are suffering with a lack of motivation AND write down notes on the days where you are more motivated than ever! Take notes of specific things motivate you and what brings you down. Over time you will notice what works and what doesn’t and will be able to create a plan that promotes better self motivation!

  1. Keep Track of Progress

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Keep a list of the projects you are currently working on. Also, keep a brief description of how far along you are on that project. Wherever we see growth or progress therein motivation lies! The best way to complete a project is seeing how we are progressing!

  1. We rise by lifting others!

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I use this quote quite a lot in my blog posts because I truly believe that by lifting others up we find self growth! It’s rewarding and motivating. Work with others who have similar goals as you. Talk to people and motivate them to reach their goals. You and the people you help will find that self motivation will come naturally when you see others achieve success!

Apply these to your daily routine whenever you need help in the motivation department!

Happy Monday Everyone!

-mk

Ready, Set, REST! – 10 Benefits of Resting!

Top 10 benefits of rest!

I know we usually get less than enough rest throughout the week and the stress just accumulates.

rest-timeIf you were wondering how rest could benefit you, check this out! These are some benefits of getting an adequate amount of rest!

Ready, set, rest!

  1. Optimal physical performance
  2. Feeling Relaxed
  3. Improve memory
  4. Beautiful skin
  5. Lowers Stress
  6. Higher level of energy
  7. Protects your heart
  8. Keeps you safe from depression
  9. Sharpens your creative abilities
  10. Improves decision making skills
  1. Optimal physical performance

Rest is required in order to maintain a physically fit and healthy body. Not only is rest important in the recovery process of your muscles but it also promotes a healthy immune system. In order to avoid getting sick pay attention to your body. If you have been going balls to the wall in the gym day in and day out and you’re feeling run down … maybe it’s time to take a day or two of rest AWAY from the gym.

  1. Relaxation

Rest is key in achieving feelings of relaxation. Some people might get rest or relaxation confused with other hobbies like hiking or walking. The truth of the matter is, in order to truly rest and relax you have to be still and quiet your mind. Try lying down, watching a movie, or head to the pool to soak in some vitamin D! These are also a great way to boost those feel good hormones also known as endorphins!

  1. Improve memory!

Our schedules can get a little chaotic at times and remembering everything we have to do can be damn near impossible. What if I told you that rest actually helps improve your memory! Studies show that participants who read a story and took a resting break remember more of the details than the people who did not take a rest. They also remembered the information up to a week later! So, the next time you have a lot on your mind to remember … get some rest!

  1. Beautiful Skin

We have all noticed it, the morning after a terrible nights’ sleep. You have sagging bags under your eyes and the glow your skin used to hold … well, it’s lacking its luster. “Lack of sleep causes blood vessels to dilate, causing the look of dark circles,” says dermatologist Sonia Badreshia-Bansal, MD, of the University of California, San Francisco. Your skin and your whole body go into repair mode while you sleep improving the look of your skin dramatically!

  1. Lowers Stress

Resting promotes a relaxing atmosphere which in turn will help lower your stress levels. By keeping still and quieting your mind you can let go of all of the negativity in your life that may be clouding your mind.

  1. Higher energy level

We all know how it feels to wake up after a terrible nights’ sleep and have that overwhelming feeling of being rundown, groggy, and sluggish, it’s horrible! Resting helps your body recover from your busy day-to-day activities and will allow your body to return to a healthy and refreshed state.

  1. Protects your heart

A lack of rest or sleep does not necessarily CAUSE heart disease or high blood pressure but it certainly increases the risk. Studies have shown that people who get less than 5 to 6 hours of sleep a night are at an increased risk of high blood pressure. Need a reason to have lazy day and rest? Protect your heart!

  1. Keeps you safe from depression

Simply put rest promotes a relaxing atmosphere. When you are relaxed you’re happy which then results in a boost of endorphins, the feel good hormone. Being happy and feeling good prevents depression and feelings of sadness! So go ahead, get a massage or watch a comedy while lounging in your pajamas.

  1. Sharpens your creative abilities

If you are a writer, like myself, you probably are aware of just how important stepping away for taking a break from your work. This goes for anyone who relies on their “creative juices” to complete a task. Writers experience what is called “writers block”. This is where we pretty much just hit a wall. We lose any ideas or thoughts that can propel us forward in completing a blog post or book. When this happens we literally HAVE to stop and put our work aside for a certain amount of time.

  1. Improves your decision-making skills

When you are well rested you are less likely to make compulsive decisions and more likely to make intelligent decisions!

Now that you have a few reasons why you should rest, go ahead! Close your eyes, catch some zZzZ’s and relax.

-mk

T.G.I.M – One positive thought a day!

10-15-Monday-Morning-MotivationIs sacrificing the good in your day really worth that one negative thought?

Negativity is like a disease.

One thought turns into this rapidly growing, self mutilating disease that escaping from seems impossible.

Why would you let that one negative thought grow and grow inside your brain destroying your hope, motivation, and dreams?

Wouldn’t it be simpler to have at least one positive thought a day?

A positive thought that begins a chain reaction of happiness, motivation, and possibility.

I can tell you right now I would rather have positive thoughts flood my mind than allow negativity to destroy it.

It truly comes down to you; you decide how you want to feel today.

Choose happiness.

Choose possibility.

Choose positive vibes!

-mk

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