T.G.I.M: Don’t wait too late to apply these helpful life lessons!

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I found these very helpful life lessons on another blog/website called reginabrett.com. These were written and created by Regina Brett the night before her 45th birthday and after she found out that she had breast cancer. These are some important lessons that we can apply to our lives today!

  1. Life isn’t fair, but it’s still good.
  2. When in doubt, just take the next small step.
  3. Life is too short to waste time hating anyone.
  4. Don’t take yourself so seriously. No one else does.
  5. Pay off your credit cards every month.
  6. You don’t have to win every argument. Agree to disagree.
  7. Cry with someone. It’s more healing than crying alone.
  8. Save for retirement, starting with your first paycheck.
  9. When it comes to chocolate, resistance is futile.
  10. Make peace with your past so it won’t screw up the present.
  11. It’s OK to let your children see you cry.
  12. Don’t compare your life to others’. You have no idea what their journey is all about.
  13. If a relationship has to be a secret, you shouldn’t be in it.
  14. Life is too short for long pity parties. Get busy living, or get busy dying.
  15. You can get through anything if you stay put in today.
  16. A writer writes. If you want to be a writer, write.
  17. It’s never too late to have a happy childhood. But the second one is up to you and no one else.
  18. When it comes to going after what you love in life, don’t take no for an answer.
  19. Burn the candles; use the nice sheets; wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
  20. Overprepare, then go with the flow.
  21. Be eccentric now. Don’t wait for old age to wear purple.
  22. The most important sex organ is the brain.
  23. No one is in charge of your happiness except you.
  24. Frame every so-called disaster with these words: “In five years, will this matter?”
  25. Forgive everyone everything.
  26. What other people think of you is none of your business.
  27. Time heals almost everything. Give time time.
  28. However good or bad a situation is, it will change.
  29. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  30. Believe in miracles.
  31. Whatever doesn’t kill you really does make you stronger.
  32. Growing old beats the alternative — dying young.
  33. Your children get only one childhood. Make it memorable.
  34. Get outside every day. Miracles are waiting everywhere.
  35. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
  36. Don’t audit life. Show up and make the most of it now.
  37. Get rid of anything that isn’t useful, beautiful or joyful.
  38. All that truly matters in the end is that you loved.
  39. Envy is a waste of time. You already have all you need.
  40. The best is yet to come.
  41. No matter how you feel, get up, dress up, and show up.
  42. Take a deep breath. It calms the mind.
  43. If you don’t ask, you don’t get.
  44. Yield.
  45. Life isn’t tied with a bow, but it’s still a gift.
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T.G.I.M: Music to Promote Positive Vibes

positivevibeselephantI thought I would do something a little different for you all today!

Instead of writing ABOUT something, I thought I would GIVE you something you can use to help you have a better, positive start to your day!

We all listen to some form of music right? I would like to think so. I 100% believe that the words we listen to and the vibrations we receive from our music absolutely have an impact on our mood and mentality. Have you ever noticed how when you’re mad you might want to listen to rock, hip hop, or something of the sort? I know I do. Or, if you’re feeling sad and sorry to say, you might feel like throwing a little pity party for yourself (I know I have before!) you might listen to some music that hits your emotional side hard like maybe country.

Well I am about to share with you my absolute favorite Spotify playlist that calms my nerves, puts me in a great mood, and promotes positive vibrations!

First of all if you don’t have Spotify I recommend you download it.

https://www.spotify.com/us/

Check it out by clicking the link above.

There is a free version and a paid version. Try it out for free, that’s what I did.

So here is the name of the playlist:

Beach Vibes

After you have created an account with Spotify and logged in, type the name of the playlist into the Spotify search bar. The image you’re looking for is shown below. Click the image below to be taken directly to the playlist!

Some of the songs you will find in the playlist are:

  • Wonderful World, Beautiful People by: Jimmy Cliff
  • What I Got by: Sublime
  • Upside Down by Jack Johnson
  • True To Myself by: Ziggy Marley (my absolute favorite song!)
  • Ordinary girl by: Rebelution
  • Three Little Birds by: Bob Marley & The Wallers
  • Love Is My Religion by: Ziggy Marley (another favorite!)
  • Bowl For Two by: The Expendables
  • Right Me Up by: State Radio

Listen for yourself and feel the calmness take over your body!

Enjoy!

-mk

T.G.I.M – One positive thought a day!

10-15-Monday-Morning-MotivationIs sacrificing the good in your day really worth that one negative thought?

Negativity is like a disease.

One thought turns into this rapidly growing, self mutilating disease that escaping from seems impossible.

Why would you let that one negative thought grow and grow inside your brain destroying your hope, motivation, and dreams?

Wouldn’t it be simpler to have at least one positive thought a day?

A positive thought that begins a chain reaction of happiness, motivation, and possibility.

I can tell you right now I would rather have positive thoughts flood my mind than allow negativity to destroy it.

It truly comes down to you; you decide how you want to feel today.

Choose happiness.

Choose possibility.

Choose positive vibes!

-mk

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T.G.I.M: Quotes of encouragement for your Monday morning!

Sometimes it’s the simple things.

I have collected a few of my favorite Pinterest encouragement quotes and I hope they can help you get motivated to start your day and week off on the right foot!

Happy Monday to you!

Enjoy!

-mk

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9 Keys to Starting your Day in a Positive Way!

“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.”
Marcus Aurelius


Do you wake up immediately dreading the day ahead? Here are 9 ways you can start your day off right!

  • sleep(1)  –  Coffee, tea, or hot lemon water with honey – All three of these have their own nutrients that make them great for our bodies in the morning.
    • Coffee – Coffee contains powerful antioxidants that are known to fight inflammation and ward off free radicals. Also, coffee contains chlorogenic acid that is thought to prevent cardiovascular disease. Coffee also offers a short-term memory boost and is very healthy for your heart and liver. It can help curb depression and boost exercise performance along with revving your metabolism for the day. “Coffee stimulates the release of the neurotransmitter dopamine. Dopamine produces the euphoric and pleasant feelings that people often associate with their first cup of coffee in the morning” (Psychology Today).
    • Tea – There are so many different types of teas so I will only name a couple of the most popular: green tea, black tea, and white tea. Different types of tea produce different feelings ranging from energetic, calmness, relaxation, etc. The link below gives more information on tea and it’s health benefits.

http://www.medicalnewstoday.com/articles/269538.php

  • Hot lemon water – There are many health benefits to drinking hot lemon water with honey. Drinking this miracle elixir helps with digestion, weight loss, and can improve your mood (key to have a positive start to your day!).

http://www.thehealthsite.com/diseases-conditions/why-drinking-water-early-in-the-morning-good-for-health-p214/

Starting your day off with something that not only tastes good but is good for your body can help motivate you and stimulate your mood.

  • (2)  –  Motivational Reading – I am a huge fan of self-help books. Whether you think you need the help or not these books contain amazing information that can be applied to your life. My favorite books are:
    • “Daily Love” by Mastin Kipp
    • “The Power of Now” by Eckhart Tolle
    • “The Essential Rumi” with translations by Coleman Barks
  • (3)  –  Quotes –If you have been keeping up with my blog and my previous posts you know by now how much I enjoy quotes. Pinterest is loaded with great motivation and inspirational quotes. Just type in the search bar what you are looking for and bam! Instant motivation. When you find what you like be sure to save them or write them down so you can refer back to it throughout your day

.motivational-good-morning-quotes-some-days-you-just-have-to-create

  • (4)  –  Take a walk – Walking can be very relaxing and a great way to start your day. I never recommend walking alone as a woman for safety purposes so I suggest walking with a friend, family member, or significant other. Not only will the walk relax you for the day ahead but friendly conversation with another person or friend will also boost endorphins which in turn will promote positive vibes.

morning walk

  • (5)  –  Yoga & Meditation –When I first started participating in yoga it was very surreal. The thought that mainly stretching and breathing could put you in such a relaxed and steady state was amazing. For those of you who are constantly stressed and I mean those of you who wake up immediately thinking about the loads of work you have to do … yoga and meditation will work wonders for you! When I first started participating in yoga and meditation I was doing it every single morning as soon as I woke up. I made some hot tea, laid my mat out, pulled up my yoga app and got started. The mornings I did yoga were the best mornings and I started noticing how relaxed I was throughout the rest of my day. I was amazed! Now, I don’t participate in yoga as often as I used to, maybe once or twice a week, but I am still a huge advocate for it. It does wonders for your mood and promotes amazing positive vibes! The app I use is called Daily Yoga. Try it out!

homeyoga

  • (6)  –  Enjoy Breakfast – I Know you have heard that breakfast is the most important meal of the day. I 100% agree! Breakfast is my favorite meal of the day and I never start my day without it. So many people take on their day without eating breakfast and I have no idea how they do it! If I miss breakfast one day my energy levels are low and I feel like I am dragging the whole day. If you start your day by eating breakfast especially with family or your significant other, I guarantee your mood will shoot through the roof! Not only will it make you happy to have a full stomach but eating in the morning actually gives your metabolism a huge boost and revs it up for the day!

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  • (7)  –  Plan the night before- Make a small list of about 2-3 things you need to take care of the next day. The key here is limiting your list and making it short. It is easier to accomplish the things on your list if it is short. Less of chance to move on to easier tasks and procrastinate the important ones. Some people even like to time block their days. Simply think about what you have scheduled for the next day and block out those times. After you have blocked out those times it will be easier for you to visually see the free time you have left over to go grocery shopping or fit in the gym.

Make_a_List

  • (8)  –  Prepare the night before – Pack you lunch the night before, get together the clothing you want to wear the next day, set up all of your morning supplements and vitamins, program your coffee maker to automatically start brewing at a specific time, etc. All of these things will help you wake up stress free and allow you to relax in the morning instead of rushing to get everything together for the day.

prepare

  • (9)  –  Don’t rush – Rushing can immediately bring on anxiety and stress. I am famous for rushing. You know what else I am famous for as a result of rushing? Forgetting. I always, always forget something important when I rush. It is kind of like Murphy’s Law! Whatever can go wrong will go wrong. By taking on your day one step at a time, one task at a time, moving slowly allows you to remain stress free and at ease. It’s certainly better than being overwhelmed with everything at once!

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Living in the positive light is a learning process. Our happiness can only be found by changing our perception of the things around us. Our happiness and positive vibes get buried under all of the negative rubble the world hurls at us. It is up to us to slowly pick up and carry that rubble away to uncover our true happiness.

-mk


“Every morning we are born again. What we do today is what matters most.”
Buddha

T.G.I.M: How to Look at Monday in a Whole New Light!

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Monday; the day of the week everyone seems to share so much disdain for. Why is that? Maybe you hate your job … or, maybe it’s because it is the first day of the week making it the day furthest away from our freedom (aka Friday)? Maybe you hate Mondays because you have the hardest time “gettin’ goin’” for the week ahead. Either way, everyone seems to have some sort of negative feelings towards Monday.

Try looking at Monday in a completely different light:

Monday; a fresh start. The day of the week where you can take care of the things you couldn’t accomplish last week. Maybe last week you made some mistakes or maybe made the wrong decisions … Monday forgives. Monday allows you to start over new; to start over fresh and rejuvenated. So what if you went off track with your diet and fitness regimen last week. Enjoy it, let it go, and get back on track Monday. With each new day comes a new start.

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

It’s amazing how when you change your thoughts your whole world can change.

“A man is but the product of his thoughts, what he thinks he becomes.” – Mahatma Gandhi

Question:

  • What do you do Monday morning to get yourself motivated for the week?
  • Starting my morning with a fresh cup of coffee & positive thoughts always sets me straight for the day & week ahead!

-mk

A Book with Blank Pages

happiness

Is it bad that I don’t have my life mapped out like others? I have such an array of interests that keeps me on the edge of this confusing leap of faith we call a “career”. Is it so terrible that I don’t want to be stuck behind a desk for 20 or 40 years listening to how terrible I am doing instead of how great of a job I’m doing? That is not what I want for myself.

I want to enjoy life.

I want to experience life.

I want to skydive, ride horses, hike mountains, swim in lakes, ride roller coasters, and pick beautiful wildflowers off of the side of the road as I travel across the country. I want to eat delicious food from Ireland and Italy. I want to eat desserts and drink vino (wine) from France. I want to know what it feels like to lose something and what it feels like to win. I want to feel the struggle, the persistence, and the dedication it takes to turn nothing into something. I want to love and be loved. I want to marry “the one”. I want to experience growing life from within and raising him/her in our beautiful mess of a world. I want to grow old with the love of my life and be able to talk about the many adventures life gave us.

Isnt that what life is all about?

I truly don’t see myself sitting behind a desk working like a dog for “the man”. I don’t see myself making my boss his money, I see myself making my own money. My own money that I can soon one day use to experience all of life’s amazing adventures and little treasures.

My true happiness? It’s not in creating a plan for my life and having it “all figured out”. It is taking one day at a time and seeing what each day has in store for me. It is feeling the warm sun on my skin and feeling the cool breeze through my hair.

 Only then do I know that my life is mine to live,

My own story to write and create,

A book with blank pages.