5 Motivational Tips for Success!

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  1. Be Goal Driven and Specific

What is the number one thing you constantly hear about how successful people became successful? Goals. Every person who is successful today has set goals that got them to that point. The number one way to achieve success is to set goals and work your ass off reaching them!

The quality of your goal is extremely important!

Let’s say you want to set a goal with squatting.

“I want to squat heavy” = this isn’t a goal … slacker.

“I want squat 200 pounds” = alright, it’s a little better but let’s be more specific.

“I want to squat 200 pounds in 16 weeks” = Ding, ding, ding, ding! Now we have a quality goal.

A quality goal requires specificity and must have a deadline.

It is important to set goals that are detail oriented.  I am fairly new to the fitness scene with only lifting confidently on my own for about two years. I have always had vague goals in the back of my head like a specific physique or lifting heavy for certain lifts. I never specified what weight I wanted to hit AND the amount of time I would designate myself to reach this goal. Specificity is key! Set your goal, set a deadline, and keep track!

Goals are important and are crucial but it’s also very important not to become obsessed with your goals. Realistically, you simply will not reach every single goal you set. Even the strongest, leanest, fastest person will fall short of their goals at some point … the key is not to get down on yourself when this happens!

Every failure presents a learning experience, so even though you did not reach that goal, you still gained something from the experience that will help you reach your goals in the future!

  1. Review your goals OFTEN!

How often do we push important life planning like goal setting aside for more immediate matters like work, bills, and family? Pretty regularly. It’s part of life. Make goal setting a priority. Setting aside time just once a week is all you really need! The best time to review your goals is first thing in the morning. When you get up, review your goals, remind yourself how important that goal is to you, and how you plan to eventually reach that goal. Five minutes is all it really takes!

  1. Don’t be afraid to change it up!

If you are anything like me, atmosphere is everything when it comes to fitness AND motivation. I am a huge “vibes” person, I can feel the serious, goal driven vibes coming from the person next to me at the gym. You know, the guy who is lifting heavy, panting, breathing heavy, and pushing himself further and further … well, that is exactly what motivates me. My motivation is high when I can feel other people’s motivation is high. On the opposite end of spectrum, my motivation can diminish when there are clusters of people having a conversation hogging the weights … dear Lord!

Don’t be afraid to change gyms if you notice the atmosphere just plain stinks! I’ll take old equipment, dirty floors, and bent bars over the other gyms if the atmosphere pushes me to be my best! Also, don’t be afraid to change-up your training routine. Change your reps, sets, weight, add plyos, HIIT, cardio, etc.

Step out of your comfort zone!

  1. Don’t be a shallow Hal, see the bigger picture!

It’s easy to get caught up in all of the gym selfie progress pictures and videos on IG. Yes you are working hard to better yourself physically but step back and look at the bigger picture. You are working hard to strengthen you mind, muscles, heart, and bones. You are creating a healthy body. A healthy body that is able to run around with your children. A strong body that is able to provide for your family and someday see your children get married. The bigger picture is that you are simply improving your body so that you will live a longer, healthier life.

  1. Grow a Pair!

Honestly, there comes a point in your journey towards your goals where getting motivated through others will just simply lose its impact on you. Simply put, you will need to motivate yourself. YOU need to want it!

If fitness is just too much of a hassle then stop and do something that makes you happy! Hula hoop, collect insects, run an ant farm, whatever it is that makes you happy … do it.

Being able to improve your physical and mental health, your physique, and bodily function is a privilege life allows us to experience and it is a privilege that most people only dream of doing in their life time.

So, don’t just dream of  it, work hard and achieve optimal health.

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T.G.I.M: Invictus “I am the master of my fate, I am the captain of my soul”

This poem hit me hard and I hope it will give you a slice of inspiration and motivation this Monday morning.

-mk

Invictus

Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds, and shall find, me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.

By: William Ernest Henley

Source: http://www.familyfriendpoems.com/poem/invictus-by-william-ernest-henley#ixzz3gR9Ky7Dg

The Importance of Goal Setting!

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We all know that setting goals is important to reach any form of success whether with fitness, your career, or family. The great thing about setting goals is that they can be big and small! That truly makes it fun and interesting. Remember: setting goals is the first step towards success!

Below are a few reasons why you should set goals!

  1. Illustrates a clear picture for your end vision
  2. Creates positive tunnel vision
  3. Motivation to keep moving forward
  4. Helps you be the best person you can be
  5. Makes you an accountable person

Now, let me go into a little bit more detail on each one.

1. Illustrates a clear picture for your end vision

Have you ever had so much on your mind that until you write it down and organize it on paper it’s just a jumbled mess in your head? We have all certainly been there; prioritizing is almost natural (well, maybe not for everyone). But, until we literally create a game plan and figure out what it is we want to take care of first, second, third, and so on and so forth we will remain confused and lost.

Setting goals involves prioritizing and writing down just what it is you want to accomplish. That can range from small goals within your family to larger goals 5 maybe 10 years from now! You can set goals to have family, to get promoted within your company, to reach your desired weight, or to compete in a fitness competition. Your goals can literally be anything. The main goal here is to create a clear game plan OR vision that illustrates or maps out what you want to accomplish.

2.Creates positive tunnel vision

The reason I say “positive tunnel vision” instead of just “tunnel vision” is because there can be negative tunnel vision as well. Some people can be overly consumed with a certain goal and might lose focus on their family or job responsibilities. Just because you have a goal you want to meet and accomplish does not mean you should neglect the people in your life that matter most to you. It also does not mean you should just up and quit your job or be late for work every day. You have bills to pay, don’t make rash decisions! Have a plan.

When you have a goal set and you have a clear vision of what you want and how you plan to accomplish it you can then motivate yourself to remain focused on the end result! You won’t allow outside negative opinions or actions influence your decisions to accomplish your goals.

3. Motivation to keep moving forward

Goal setting can be easy but what can be hard is keeping the motivation to reach those goals high! You will find that when you set goals that are very important to you, the motivation comes naturally. You can also look for motivation from outside factors such as friends, family, role models, etc.

4. Helps you be the best person you can be

Setting goals can keep you dedicated and shows just how hard you will work to reach them. Goals push you harder and harder every day so that one day you will find success. It allows you to experience your weakest and strongest moments and helps you learn what works and what doesn’t work. You soon learn the skills needed to work efficiently to reach your goals!

 5.Makes you an accountable person

Simply put goals hold you accountable. Write them down and hang them on your wall, put your goals everywhere you can think of where you will be reminded of them constantly. This way you will never forget what all of your hard work is for.

Setting goals is required when working towards success in anything. I hope this helps you in your future endeavors readers!

Remember, we rise by lifting others.

Inspire and motivate each other!

-mk

10 Success Quotes that will Skyrocket Your Motivation!

10 Success Quotes that will Skyrocket Your Motivation!

“Inspire to Motivate”

I am a quote fanatic! They are all over my Twitter, Instagram, and Facebook pages; not to mention all over my walls in my apartment! They inspire me and help motivate me to take on my day! It helps to see someone who has experienced life give you a piece of their wisdom; something that they learned from living their life, right?

Here is a list of the Top 10 success quotes I compiled to help inspire you! I also included some fun and unique ways for you to keep your favorite quote(s) readily available in case of emergencies! 😉

  1. “When you want to succeed as bad as you want to breathe, then you will be successful.”– Eric Thomas
  2. “The will to succeed is important but the will to prepare is just as important.” – Eric Thomas
  3. “Don’t expect anyone else to believe in your doggone dream, it’s yours!” – Eric Thomas (you can tell I love Eric Thomas quotes huh?)
  4. “The most important thing is this: to be able at any moment, to sacrifice what you are for what you will become.” – Charles Du Bos
  5. “There will never be a right time to do a great thing. You have to create that time. You have to create that opportunity.” – Eric Thomas
  6. “No one is going to hand me success. I must go out and get it myself. That’s why I’m here. To dominate. To conquer. Both the world and myself.” — Anonymous
  7. “Accept responsibility for your life. Know that it is you who will get where you want to go, no one else.” – Les Brown
  8. “Build your own dreams, or someone else will hire you to build theirs.” – Farrah Gray
  9. “In order to succeed, your desire for success should be greater than your fear of failure.”– Bill Cosby
  10. “My philosophy is that not only are you responsible for your life, but doing the best at this moment puts you in the best place for the next moment.” – Oprah Winfrey

Now, I know what you’re thinking, “ I have a favorite quote that motivates me so much but I have such a hard time remembering it.” Well, today is your lucky day! I am going to give you some unique ways for you to keep inspiration and motivation around you throughout your day!

  1. Inspirational Jewelry – Inspirational jewelry has blown up within the past few years and is something I am completely in love with! What better way to keep inspiration and motivation with you than around your neck or on your wrist; some place where you will see it daily! Small boutiques have great assortments and also online. Click the link below to find jewelry that speaks to your heart!

https://www.etsy.com/search/jewelry?q=inspirational+quote+jewelry

  1. Inspirational Wallet Cards – You can order a personalized wallet sized card that you can have with you wherever you go! This is such a great idea, especially for those of you men who aren’t really into the whole jewelry thing. These would be great small gifts for friends, family, or your significant other! Click the link below to look at inspirational wallet cards.

https://www.etsy.com/shop/riskybeads?ref=l2-shopheader-name

  1. Do – it – yourself Picture Frame Quote – I am sure you have seen something like this in department stores or home goods stores but why spend $20 on something you can make yourself at home! All you need is a printer with ink and an old picture frame. Of course if you want to get all fancy you can spend the extra few dollars and buy a new frame. Either way all you have to do is type up your favorite quote on a program like Word, Publisher, or Photoshop. Edit it however you would like (change the fonts, colors, background colors, etc.) save and print! After that all you have to do is cut it down to size, stick it in the frame and BOOM! You just made your very own picture frame quote.
  • I recommend hanging it or sitting it somewhere you will see it every morning and night like your bathroom counter or on your night stand!
  1. Set your favorite quote as your wallpaper on your cell phone, Ipad, laptop, and desktop computer! We live in an ever-growing technological world. Everywhere you turn there is a piece of technology to look at … why not add inspiration and motivation to it that will keep you on track throughout your day?
  1. Create easily accessible bookmarks on your computer that will hold any and all links to your favorite motivational and inspirational quotes! All you have to do is open your preferred search engine, for me it is Google chrome, and when you come across a link you want to save just click the star at the right hand side. It will then ask you to add to folder OR you can create a new folder. You can name it “My Inspiration” or “What Motivates Me”.

There are so many unique ways to keep yourself motivated and inspired throughout your day! Utilize some of these and you will be amazed at how your motivation sky rockets! Know someone who could use some inspiration today?

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“We rise by lifting others.”

Meagan Kunisch